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An anonymous reader quotes a report from The Guardian: Researchers who tracked more than 90,000 people over a decade found that sitting or lying down while awake for more than 30 minutes in one period each day was associated with an increased risk of cancer death. The risk increases for every additional hour of continuous inactivity, the findings suggest. However, the researchers also found breaking up periods of sedentary behavior longer than 30 minutes with bursts of physical activity could help reduce the risk. Getting up every half-hour, even for a short walk around the office, could do wonders for your health, they said. [...] The findings, published in Plos Medicine, focused on the health effects of prolonged sedentary behavior on a daily basis. [...] The team analyzed data from wearable devices worn by more than 91,000 UK Biobank participants, who were followed for an average of 12 years. The findings suggest prolonged inactivity lasting more than 30 minutes was associated with cancer risks. Each additional hour of prolonged inactivity every day was associated with a 10% increase in risk of cancer death. However, replacing long spells of inactivity with movement appeared to reduce that risk. Substituting one hour of sedentary behavior each day with light physical activity, such as ironing or washing up, was associated with a 12% lower risk of cancer death. Replacing 30 minutes of inactivity each day with 30 minutes of moderate physical activity, such as walking at an average pace, was associated with an 8% lower risk. The risk was 22% lower when five minutes of inactivity was replaced with five minutes of vigorous physical activity each day, the study suggested. There were limitations to the research, including the fact that the researchers performed a statistical analysis of an observational study, so could not prove causation.

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03 Jul 2026 2:00am GMT

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03 Jul 2026 1:02am GMT

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03 Jul 2026 12:01am GMT

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03 Jul 2026 12:01am GMT

The US unemployment rate fell to 4.2% in June largely because 720,000 people left the labor force, pushing participation to 61.5%. Excluding the Covid-era jobs market, that's the lowest participation rate since June 1976. CNBC reports: The decline in the labor force marks a "massive exodus" driven by multiple factors, said Mike Reid, head of U.S. economics at RBC. "The unemployment rate fell to 4.2% as both the number of unemployed workers and the size of the labor force pulled back," Reid wrote in a post-report commentary. "This may well be a story of retirements but could also be a story of prior job seekers dropping out of the labor force." [...] [T]he rolls of those counted as not in the labor force, a group that includes the unemployed and those not looking for work, jumped by 832,000. And while the establishment survey, which counts jobs filled, showed growth for the month of 57,000, the survey of households, which counts the actual level of those working, tumbled by 507,000. On a year-over-year basis, the labor force is down by just over 1 million, while the level of the employed also has fallen by 1.06 million and the ranks of the unemployed have risen by 40,000. The employment-to-population ratio slipped to 59% in June, the lowest since October 2021. All that has happened while the unemployment rate has risen by just one-tenth of a percentage point to 4.2%. The drop in participation is sometimes attributed to a shrinking immigrant population and retiring baby boomers and Gen Xers. However, in June the biggest plunge came from what is defined as "prime age" workers, or those between the ages of 25 and 54. That rate fell 0.6 percentage point to 83.3%, its lowest since December 2023. "Looking at the statistics now, that argument doesn't hold up so well," North said of the retirement and immigration rationale. "I hate to use the word 'alarming,'" he added, but said the numbers are cause for concern.

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02 Jul 2026 9:05pm GMT

Immich 3.0 has been released with a broad set of improvements across mobile, web, backups, automation, and library management.

02 Jul 2026 8:14pm GMT

Sysdig says it has documented the first ransomware attack carried out end to end by an AI agent, which autonomously exploited exposed systems, stole credentials, established persistence, compromised a production database, and destroyed data. The research team named the attacker "JadePuffer" and said it gained initial access to an internet-facing Langflow instance by exploiting CVE-2025-3248. "The most striking characteristic, however, was the LLM's behavior," Sysdig director of threat research Michael Clark said in a blog post. An anonymous reader quotes an excerpt from The Register: JadePuffer's "self-narrating" payloads "contained natural language reasoning, target prioritization, and the kind of detailed annotations that human operators don't often write but LLM-generated code produces reflexively," Clark added. "The operation also adapted in real time, retrying failed steps within refined parameters. In one sequence, it went from a failed login to a working fix in 31 seconds." After exploiting CVE-2025-3248, a missing authentication vulnerability in Langflow that allows remote, unauthenticated attackers to execute arbitrary Python on the host, the AI agent began scanning for and collecting secrets, including LLM provider API keys, cloud credentials "with explicit coverage of Chinese providers" including Alibaba, Aliyun, Tencent, and Huawei, while also scanning for AWS, Azure and Google Cloud Platform, cryptocurrency wallets, and database credentials. The AI also installed a crontab entry on the Langflow server to maintain persistence and call back to the attacker's infrastructure every 30 minutes. JadePuffer's intended target was a separate internet-exposed production server running a MySQL database and an Alibaba Nacos configuration service, we're told. Nacos is an open-source service-discovery and dynamic configuration platform developed by Alibaba and used in the cloud provider's microservices applications. The agent connected to the server's exposed MySQL port using root credentials, although Sysdig doesn't know how the attacker obtained them. These credentials weren't stolen from the victim's environment. JadePuffer then attacked Nacos via multiple vectors including an authorization bypass flaw (CVE-2021-29441) and forging a valid JSON web token (JWT) using Nacos's default signing key. Additionally, using its root database access, the LLM injected a backdoor administrator into the Nacos backing database. It ultimately encrypted all 1,342 Nacos service configuration items using MySQL's built-in AES encryption function, and created an extortion demand, ransom note, Bitcoin payment address, and a Proton Mail contact [...]. However, according to the threat hunters, the victim can't recover the encrypted data, even if they paid the ransom demand, because the agent escalated "from row-level deletion to dropping entire database schemas, narrating its own targeting rationale," without backing up any of the encrypted data.

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02 Jul 2026 8:00pm GMT

The discovery underscores the increased effort being poured into Mac infostealers.

02 Jul 2026 7:38pm GMT

New US rules would legalize quiet supersonic flights without the sonic boom.

02 Jul 2026 5:29pm GMT

I have not seen anyone put out a date for a new rocket, and actually hit it.

02 Jul 2026 4:46pm GMT

The new OpenVPN update patches seven security vulnerabilities affecting DNS handling, TLS-Crypt-v2, NTLMv2 proxy responses, and more.

02 Jul 2026 1:21pm GMT

Microsoft's new WSL Containers feature brings a familiar Docker-like CLI and a native Windows API for running Linux containers through WSL.

02 Jul 2026 8:50am GMT